Saturday, July 9, 2011

Our Giro d'Italia - Day Two


With the big ride behind us yesterday, we set out on a 3 hour, 5500' climbing day today. No more rain clouds, hello sunshine.

It's hard to describe how majestic the Dolomites are. After taking a picture, the first reaction is that the image doesn't do justice to what you're seeing live. This is the prettiest place I've been. The only thing missing is my family -- I miss you guys!!

I was pretty foggy when we left for the ride yesterday -- forgot a bunch of stuff including my camera. Yesterday was all I-phone still photos, today is all video.

Enjoy (especially the descents -- some close calls)!

For you iPhone, iPad users, download the Vimeo app from the app store to view this (or write Steve Jobs and ask him to end the craziness with Adobe).

Thursday, July 7, 2011

Italia - Day One -- BIG ride today


Alright --lot's of emails asking for daily updates. You asked for it, you got it.

We're over in Italy to test ourselves on Sunday in one of the top 50 rides in the world -- the Maratona d'les Dolomites. It's only 86 miles, but 14,000 feet of climbing -- it's going to be trouble -- here's the course profile. Nothing but up and down:


So today, we headed out to the the back 2/3's of the course (tomorrow we'll do the first third). When we first started coming over for these epic rides, we'd rest, ride just a little, eat just a little and save ourselves for the big event day. Basically, we lived like monks.

I'm psyched that we now decide to save a little less for race day and spend it riding a ton -- spending several days soaking in all that we can pack in before the race.


First off, the scenery in the Dolomites is literally breathtaking. Have you been to the Grand Tetons? Imagine Grand Tetons times 25 -- we're surrounded by peaks that are so majestic. Here's just the view from the hotel parking lot (hit play):



Today, we left that beautiful parking lot for a ~55 mile, 8,000 feet of climbing ride. Not the smartest thing to do three days before the race, but darn well worth it. We started on a 30 minute climb of the Passo Campoloungo. Freddy made it to the top and was smiling. I was re-tasting my breakfast:


Next up, 20 miles of riding over to the Passo Giau -- the big daddy, the highest point in this year's Giro and the queen climb of the queen stage 15. It's 9KM at 9.6%. What we didn't know: you climbed 5KM just to get to the base. Some breaks to take in the mountains along the way (Kent and Brad):



See those storm clouds in the distance? We decided to pay them no attention. More to come on that little decision later.

The Fun begins at the base of the Giau:

45 Mins later, we're still climbing. At one point, I'm going so slow that deer flies
just float next to me, taunting me before landing on my back (out of sight) and laying into flesh through clothing with a big chomp. Ouch!

Finally to the top and a procession of Posse riders:



Remember those storm clouds? Well they started rolling in and it got cold, dark,
windy and nasty with rain. What do you do while waiting out a storm in Italy? Spaghetti and Cappuccino anyone?? You can't have a bad meal here:


Next up? A unbelievably fun/technical/lot's of hairpins 10 mile descent. Then, you guessed it, climbing another pass. This time it's the Falzarego, 10KM at 6% (not bad):

Followed by the steep (11%) Valparolla. Military ruins up top:

We capped the day with another amazing descent down into Alta Badia. Wherein, Steve and I fell victim to a weakness we share: we cannot say no to Gelato.


More tomorrow. Arreviderci.


Tuesday, January 4, 2011

The Skinny Ski Racing Season Begins

It takes fitness and technique to be good XC ski racer.

I have neither.

Plus, I ate a lot over Christmas. I mean a lot. I had coconut cake, soufflés, an army of gingerbread men, pies, cookies. I even ate half a cherry tart by myself one night. With candy cane ice cream.

So, at 6p tonight, I’m still at my desk and am wondering how to mentally wiggle out of the first Tuesday night XC race of the season. I broke ribs last January and missed all of last season. I don’t want to hurt as bad as this will hurt. 40 minutes later, couldn’t come up with a winning excuse, so I’m warming up.

Pre-race meeting (“let’s be safe out there, there are some really fast guys out here, so please stay out of our way, if you are slow stay right, you know who you are, ye little people without a national or college team uniform on”): check. Lineup by seeding (head to mid-pack; check). The gun goes off and I’m double-polling at the start and holding my own. That about caused a heart attack on my part, or was it the race pace?

Whatever, the case, my heart rate is now at 190. It will stayed pegged there for the next 25 minutes!

I’m managing to hang onto Tom’s pace. We are flying. I’m not used to the speeds. My skis are going so fast underneath me, and my cadence can barely keep up with them. I’m in the back seat and bam! Down, head over heels.

Crap, about 20 people fly by. And I’ve lost Tom’s pace. Back up and I’m now hanging tough with the 60+ crowd. Nothing against those guys – they are fast oxygenarians. 4 long laps up and over Mt. Weston and they start to wear down. I decide to pounce in the last lap and try to claw my way back up to the 40-something crowd.

As the oxygenarians fade on each climb, I’m crawling back. I passed a pack of folks on that last lap. Some under 60 and some male.

And I’m thinking to myself, my buddies are on planes, ogling young McKinsey associates, enjoying a nice mini-bottle of June vintage screw-top wine while I’m slaying myself out here for back of the pack recreational racing glory.

Boy could I use some technique and fitness. Anyone for coconut cake?

Sunday, November 21, 2010

One last big climb in 2010 - Palomar


With four hours between arrival and the start of a conference equals opportunity time -- take advantage of the 80-degree weather and squeeze in one last long climb in 2010.

Palomar Mountain, featured in the queen stage of the 2009 Tour of California, climbs more than 5000 feet. It's 21 switchbacks earn it the nickname, "the Alpe d'Huez of California."

The grades are above 7% for 16 miles and don't let up.

Here's a first-hand look at the climb...

Assault on Mount Palomar from Jon McNeill on Vimeo.

Saturday, October 2, 2010

Probably the Most Fun I've Ever had on a Bicycle


Cyclocross is the fastest growing niche in bike racing -- combining the best of road and mountain biking with a little bit of hurdles thrown in. 45 minutes of all out racing from the gun. A great way to stay in shape during the fall. Also a great spectator sport in that courses are at local parks and weave so much that you can see the entire course by standing in the middle.

I work out on my 'cross bike a lot, just haven't raced. JB and Stan gave me just the nudge I needed to get back on the Cyclocross bike after Leadville.

I tried it a couple of times years back. My only hesitation in doing it again was the harsh reality of the lung-buster nature of this style of racing -- going from a standing heart rate to 170 in about 20 seconds. Those kinds of thoughts tend to keep me in bed.

OK, so what better place to start that a national level race? Gloucester hosts one of the country' leading races with an amazing course -- right on the ocean. It's a 45 minute drive. Easy.


After a quick warm up lap, lesson #1 learned for the first timer: start order is based on number. 125 riders and I had the 120th number. Welcome to the back row. Given that, my goal switched from trying to top 10 to maximizing the number of racers I could pass.

The start went right into an off-camber descent and a 180 degree turn. Elbows were flying -- made mountain biking seem downright polite. Stan was right at the first corner and yelled, "Be Smart." He was right on the money, guys were crashing everywhere.

Right from the corkscrew turn we flew across some pavement and into a double sand pit -- that again crashed a lot of guys out right away and clogged up the course.


Then onto a twisting course, up and down, lots of 180s and some long straightaways. Went by my first guy a he gave me a bump. Racing with contact -- I guess 100th place is serious business.

I started to pass a bunch of people. It was a blast. Lots of tricky off-camber corners and power climbs. Only one set of barriers (I've got a lot of technique to learn). I started to feel like I was really making progress when I reached the carbon wheel, skinsuit crowd (my bike looked like a clunker in comparison).


Although staying upright was priority one, I crashed hard in the 3rd lap, rolling a tire in the process. The front wheel was making a funny sound after that as grass was sticking out from under the tire.

The crowd was huge and encouraging ("pick off those two guys in front of you, go!"). Folks I didn't even know were into it.

I managed to pass 10-15 guys on the last lap and almost crashed as I tried to impress Stan with a last-corner sprint.


By the end, I'd moved up almost 70 slots. Had so much fun, I came home and signed up for next weekend in Providence!

Might have finally found my niche in cycling: no climb over 20 feet, lot's of sprinting, elbows, technical sections and cold beer and warm waffles at the end. This has my name written all over it!

Video here:


Monday, September 6, 2010

Green Mountain Stage Race 2010


The (maybe) final hurrah of the summer cycling season comes every Labor Day at the Green Mountain Stage Race in Vermont's Mad River valley. In this neck of the woods, that means lots of climbing.

Tale of the Tape: 70 miles, 5 climbs, ~5500 feet of climbing, VERY windy.

We had a great team of cheerleaders at the base of the first climb -- we needed it as the climb started as soon as the neutral section ended. Not exactly a great way to warm up!

On E. Warren Road, Granville Gulch and the Middlebury Gap, I kept looking around saying to myself, "what the heck am I doing in the lead group after all this climbing?" I went to the back of the pack in Granville to talk to our guys and found only a group of 35 or so left and five of our gang were in the chase group. Bummer!

Alicia provided amazing support to the gang. She managed to hand up bottles to a team of 9 folks at the feed.

The stars finally came back in alignment for me 1k from the top of Middlebury, and the dropping occurred. Thom and I dangled just off the back of the lead group for the last 1k to the top. We chased all the way down, but couldn’t close a ¼ mile gap.

We spent a lot of time in no-man’s land between the lead group and what we thought would be a big chase group that would ultimately scoop us up. A strong tail wind helped a ton and it wasn’t that bad to ride the backside alone (although we lost some serious time to the lead group).

Thom was a minute or two ahead of me the whole way -- we were both cruising alone, just out of sight of each other thanks to the bends in the road. I didn’t see anyone until Mike Moran chugged up from behind me on the Notch and we rode the dirt together (the kid has a fat tire future – he can fly on the dirt).

Mike lost a pedal on the first climb and chased his way back into the race by riding solo most of the way (into a headwind for a good chunk of it).

Meanwhile up at Steve was not only hanging with the lead pack, he was driving the pace and ended up finishing 4th on the day. Nice.

Steve turning himself inside out.

A (very) cold rain on the App Gap was the only downer in a great day.

Your's truly, crossing the line in a photo finish with myself.


AT gutting out the 18% grade to the finish. It's a killer last 3ks, all above 10%.

The Mayor crosses the line to the applause of his fans.

It was freezing at the top. Here's a remnant of the gang trying to stay warm in 50 degrees and 40 mile an hour winds.

Andy had a cheering section who chalked the road for him.

This is a GREAT event, a great course and one the whole group should do again next year -- what a way to end the summer.



Monday, August 23, 2010

“It often doesn’t finish how it starts.” Leadville 100 2010



Sorry for the delay, no long plane flights over the past week to get this done – until today. From seat 12D, here’s the skinny on Leadville 2010…

The goal: 104 miles, 12,700 feet of climbing, all above 10,000 feet. Do it in less than 12 hours and you’ve got yourself a silver buckle.

This Leadville was almost perfect. Almost. The travel out was perfect, the biked arrived, we arrived, met my dad at the airport, and we got to Leadville without a hitch. The weather was perfect – sunny skies and temps in the 70s during the day, 30s at night (we’re sleeping at 10,500 feet – about the height of Everest base camp).

The number of entrants has tripled since my first Leadville four years ago, so that means an early morning on race day to get a slot as close to the front as possible. If not, the price may be walking the first climb if you get stuck behind a crowd.

Not a problem for Kent as he’s a top finisher and guaranteed a slot in the first row. It’s a star-studded event up there with a who’s-who of pros as the race gains in popularity.

However, the rest of the Omaha gang (with a Boston adoptee) got up about 430a to hit the start line about 515a. The guys were genius – they parked our van at the corner of the start so we could stay warm while the temps hovered in the mid-30s.

The start went great – we picked a line up the side, and passed A TON of people. Hands felt numb as we descended to the base of the first climb. Looked down and temp gauge said 27 degrees. Haven’t felt that since January!

Made great time over the first two climbs and started descending the 2nd climb and was right behind a huge crash. Over a dozen riders and one injured badly (turns out several surgeons were in his group and saved his life -- he's recovering in a Denver hospital and will be fine thanks to the immediate care he received on the trail from fellow racers). That sobered all of us up.

A guy who I'd get to know as "Denver Mike" came up behind me, asked me how many kids I had and if I wanted to see them again (hmm, where is this going?). If so, follow his wheel and he’d get us down the most treacherous part of the descent in one piece.

Sign me up!

Someone caught this pic at the bottom of the descent -- treacherous part done. Denver Mike and I traded life stories over the next 15 miles.

Hit the first aid station (Kerri runs a great show) and hit the split for 10.5 hours total time right on the nose. Psyched.

Sag-chief extraordinaire Connor was quarterbacking the second rest stop at the base of the big climb – up to 12,700 feet at the Columbine Mine. Connor had everybody’s splits and my food ready to go. Kent was hanging at the front, Lebo just ahead of



me. No sign of Jim yet. Knowing he’d catch me on the way up, I hit the climb.

On the flanks of the climb, the leaders where coming at me after their turnaround. First Levi Leipheimer (holy small human) and then JHK, Todd Wells, Wiens, Tinker, etc. The climb went well – I get woozy at the same spot each year just below the tree line. Just in time for Jim to come up behind me doing his Forrest Gump routine. I was in no mood. ;)

Just above the tree line, the trail gets steep and rough – softball sized strewn rocks rough. With racers descending, there are no rideable lines, so the hike-a-bike starts 3 miles from the top. To add to the mental challenge, you can see a long string of riders hiking to a long-ways-away peak.

Whether it’s road or mountain, there’s a random experience in nearly all of these races.

Somehow two yahoos manage to get a beat up old station wagon, a grill and a sound system up there. Blaring 70s rock echos out behind a sign that reads, “Free PBRs and Hot Dogs”. Huh?

All of the sudden a guy in a tux appears with a tray of hot dogs and beer. “Come on, you want one!”

“Buddy, I’ll hurl if I have a hot dog up here. I’m dying.” But I’m laughing out loud.

This is when the hordes of people in the race this year begin to make a difference. Folks are hiking slowly and there’s no room to pass.

The top eventually comes and Jim coming right at me as I’m coming into the turnaround. There’s a ½ mile climb out of the turnaround before the descent starts. I bark out something - this time, he’s in no mood for my humor.

The descent goes great, Denver Mike and I ride it down together and I’m back for Connor’s feed tracking an hour ahead of last year’s time. Feeling really great.

Got to shout out to Lisa Lebovitz out supporting Steve – it’s a LONG day for all of these volunteers. She'd already been out there for 6 hours when I passed on the return.

Took off, got to the feed at mile 72, still way ahead of last year’s buckle time and feeling strong. I took on a fresh Camelbak and headed towards the soul-breaker of the day -- the 25% plus ramps of the Powerlines.

Up to the base of the Powerlines, feeling great, ride the bottom until it’s too steep to ride and join the hikers.

All of the sudden, my race comes apart. A pain shoots through my gut and I’m doing what I told the hot dog vendor I wouldn’t do: I’m hurling uncontrollably. It came on like a lightening bolt. Every few steps. “What is happening? Why now? All of this training. Argh.”

I can’t ride, all I can do is hike and lean over the edge of the trail. I can’t keep any liquid down. That’s not good in these conditions – it’s hot out and we’re on an exposed face.

It’s never happened before, but my legs cramp while WALKING. My quads are seizing about every dozen steps. Once so fast I literally fall over.

At that point I remembered Mike Moran’s amazing grit in walking up Alpe d’Huez on a 100 degree day a couple of years ago at the Etape -- crippled by cramps, just to make the finish under his own power. Mike’s one of the strongest guys you’ll run across on a bike. Thanks for the inspiration Mike!

I ended up walking the whole climb. Knowing I had a second big climb coming, I was worried. How do you finish the last 3 hours of a 12 hour race without any food or water? Not good.

I descended Hagerman’s pass down to the paved road, pulled out a gel and tried to force it down. No luck. Almost dropped out there, but for the encouragement of a race worker who looked at me without any sympathy and just said, “keep going.”

Oh boy. Reached the base of Turquoise lake and the clock reads 10:20. There goes my target. Three guys are sitting on a rock at the base of the climb, looking up numbers in the race guide and calling riders by name. “Alright Jon! You can make it dude! 2.5 miles to the aid station, 4 miles to the top. Go!”

I pedaled hard and reached the aid station at 10:50. Knowing that it was an hour from this point to the finish, hope for a buckle sprang up again.

Aid station workers rushed up – “what do you need?”

“Got any Sprite?”

“Yeah, just a second.”

Sprite inhaled and then Vesuvius immediately strikes again. This is one-heck of a weight loss program!

After five up-chucks in a row, the medical doc comes over and presents me with a choice: stay here and wait 3 hours for the course to clear or try to make it on your own.

I was worried about Connor at the finish. No cell coverage up here to let him know. I could see him at the line worrying as the clock turned closer to twelve hours, so decided to trudge on. Another mile and a half of walk-riding, finally to the top and am now cramping on the descents!

Now onto the flats and just eight miles to go, but only 30 minutes to do it. I try to dig for 16 mph, but am totally empty. My luck runs out at the base of the final boulevard climb (2-3 miles) where I just can’t turn the pedals faster than 10mph.

Luckily, Rick Sanders from Omaha is there. He’s been battling his own private hell with mechanicals that have sapped his day.

Rick offers to pace me in. “No, Rick, go on ahead, you don’t have to wait for me in slow-mo mode here.”

He insists. I pedal, cramp, stop. Repeat. Rich just encourages. An awesome showing of friendship.

We finally get to the edge of town and the up-chucking feeling returns. Embarrassed, I have to hop off of the bike for the last riser by the high school.

There are three silhouettes at the top of the rise. Kent, Connor and my little niece Ellie.

Kent finished in under 8 hours and has been out running and pushing 150 riders over this hill. He’s one of the most unselfish sportsman I’ve ever seen. Waiting until the last rider in our group crosses each year.

Rick and I mount up for the last ½ mile and get a great push from Connor, Kent and Ellie.

We cross the line together, completely rung out in 1230. No buckle, but a medal.

In the last 28 miles, I’d gone from a hour up on my time to an hour down. Holy melt down.

We crossed the line and the sickness returned. John DeTore was there alongside my Dad, Chris, and Kent -- they literally carried me into the medical tent.

The docs re-hydrated me over the next 90 minutes and the creepy crawlies that snuck into my Camelbak let me go later that night.

Thanks Dad, Connor, Rick, Kent, Chris, Kerri (awesome crew), Rita, Jim, Ellie, Dillon and Lowell. You all rock.

Other than switching to bottles from a Camelbak, not much to do differently. The bike was great and the race was great up until the last feed. Partially, I do these races to see where my limits are. Boy, did I get a close-up of that this year.

Three for three finishes at Leadville, one buckle. I’ve officially retired (at least for now).

Got to go, time for a Hot Dog and a PBR.

Now, if you aren't asleep yet and want to read the story of a really tough guy -- read this friend of Steve's account:

Thursday, Aug. 19, 2010
Wiedmer: Flying by the seat of his pants



Most of us would love to set or break a sports record. Be it Barry Bonds’ 762 major league career homers, the late Wilt Chamberlain’s 100-point NBA game or Brett Favre’s un-retirements, a record isn’t just made to be broken, it can sometimes break down barriers between generations.

Then there’s the cycling record local attorney Jamey Hurst set this past weekend during a mountain bike race in Colorado.

“I set the new course record for the most miles ever ridden in the Leadville Trail 100 without a seat,” said Hurst on Wednesday. “Twenty miles.”

That’s not 20 miles total, standing up the whole time, draining as that sounds. Those 20 miles came early. Hurst actually rode 79 miles after those 20 he peddled before he was sorta/kinda/somewhat able to re-attach his seat.

“The bolt holding my seat to the seat-post broke,” explained the 41-year-old Hurst. “The seat popped off between my legs. I pulled off of the trail and tried every McGyver trick conceivable to hold the seat on. I unscrewed every non-essential bolt. I tried twisty ties; tying it on with my arm warmers; and wedging it on the seat post. Nothing worked. By the time I realized my efforts were futile, the entire field was completely out of sight.”

Yet he somehow peddled on, riding literally by the seat of his pants, which might be one reason close friend Brad Cobb — who finished the race more than two hours before Hurst — said afterward, “He’s such a hardhead, he wouldn’t quit.”

It had been a humbling weekend for Cobb and Hurst long before he lost his seat, thanks to a previously secret accident that became public last Friday.

Two years ago — while riding in the Cohutta (Ga.) 100 ultra mountain bike race — the two met Floyd Landis, the disgraced Tour de Fraud winner who was then attempting to say his positive drug tests at the Tour de France were a mistake.

Having befriended Landis at the Cohutta event, Cobb and Hurst offered to bring his bike to him for the next race in Ohio, since they were also racing there. Landis thanked them and told them he’d see both them and the bike in a few days.

But on the drive from Chattanooga to Ohio — despite tightly securing the Landis ride to a specialized rack attached to a trailer — the rack broke somewhere north of Lexington, Ky., on Interstate 75 and the bike disappeared.

“We thought we knew pretty much where it had come off,” said Hurst, “and we searched like crazy for it for two or three hours, but we never found it.”

A few weeks ago someone working on a Kentucky highway clean-up crew found the bike and sold it to Greg Estes of Owenton, Ky., for $5. When he began researching it and found out it had once belonged to Landis, it became a national story, complete with Landis revealing the names of Cobb and Hurst to a couple of New York City journalists.

“Contrary to what some people said — not the New York Daily News writers, but others — Landis was great about the whole thing,” said Cobb. “He could have cared less. We called him as soon as it happened. When we got to Ohio, he bought us a beer and we went out to dinner.”

Still, by the time the Leadville race started on Saturday, Hurst, Cobb and fellow Chattanooga rider Stephen Lebovitz were ready to put the Landis story behind them.

At least until Hurst’s seat broke.

“The Leadville’s an out and back course,” said Cobb. “So on my way back, going 25 miles an hour, I pass Jamey, who’s going about two miles an hour up a mountain. I was like, ‘What happened to him?’”

At that point, what hadn’t happened? His seat had broken before the 103-mile course was five miles done, he had raced the 20 miles without a seat, thinking all matter of thoughts, most of them bad.

There were obvious anatomical considerations — “Fortunately, my wife and I have quit having children,” laughed the father of Eliza (10), Colmore (8) and Adelaide (6) — but how long could he continue without a seat?

“I had a choice, ride back to the start or see how far I could make it with no seat,” said Hurst. “I chose option B. My plan was to make it to the first crew-supported aid station at about mile 30 and quit.”

But then he started passing racers, many of whom incredulously shouted, “Dude, where’s your (expletive) seat?”

Said Hurst, “I must have heard ‘Dude’ 1,000 times.”

But he also heard a couple named Justin and Becka ask if they could help. They promised to take his seat down the mountains, get it fixed and meet him at the aid station, which they did.

But that was just the beginning. Already three hours and 15 minutes into the race, Hurst had to reach the bottom of the Columbine Climb in 45 minutes or be pulled from the course, since anyone who’s taken four hours to go that far is deemed unfit to finish the race.

“To be honest, I welcomed the prospect of being timed out,” Hurst e-mailed friends earlier this week, including the Bubbas, a local cycling group he rides with on weekends. “If I missed the cut off, I could avoid the torture of an 8-plus mile climb into thin air. Even if I made the cut off, how could I make the climb? I was spent.”

Somehow he made the cutoff, his computer showing a time of 3:59. But then he fell off his bike, which caused “an embarrassing temper tantrum in which I tossed my bike into the brush.”

Yet for some reason he got back on and kept riding. And riding. And riding, eventually passing more than 1,000 bikers to finish in a respectable 10:46, good for 532nd place, though well behind Cobb and Lebovitz.

And greeting him at the finish was everyone from Brad and Stephen, to the Good Samaritans Justin and Becka, to his wife Louisa — whom he’d cursed at the 30-mile aid station for asking if he was OK.

“I told her I loved her and gave her a kiss,” he said of reaching her at the finish line.

Cobb gave him the dreaded “Frog,” an ugly little ceramic figure for whichever finishes last among the trio.

Then it was back to the hotel, where someone asked him, “Hey, did you hear about that crazy fella who rode that race without a seat?’

Replied Hurst, “No, I missed that.”